Hosted on MSN
I tried the 30-10-30 technique – and it might be my new favourite way to lift weights
When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session. However, according to Michael Baah, a Personal Trainer to professional ...
Research found that doing 10-20-30 intervals can improve 5K time and VO2 max, even if you don’t go at maximum effort. Experts suggest adding this workout to your schedule one to two times per week.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results