I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...
Why You Should Eat Every 4 Hours, According to a Gastroenterologist
Dr. Will Bulsiewicz explains the importance of spacing meals apart to improve gut health, enhance digestion, and align with natural body rhythms.
10 Ways to Eat a Mangosteen, the Elusive Tropical Fruit That Tastes as Good as It Looks
Divided into segments or juiced, this sweet-tart fruit adds a tropical kick to your favorite dishes and drinks.
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.